September 13, 2017
It’s obvious that your diet has an impact on the way your body feels and looks, but have you considered how your nutrition affects your oral health? When it comes to enjoying your happy, healthy smile for a lifetime to come, maintaining nutritious eating habits is just as important as brushing, flossing, and visiting your Coral Gables dentist regularly. We’ve included some easy ways to improve your nutrition below!
#1: Choose Whole Grains vs. Modified Ones
From white bread to pasta and your child’s (or your own) favorite snack cakes, modified grains are all around us. You probably know that these modified grains aren’t as healthy as the whole grain — but they also throw the pH balance of your mouth out of whack and increase your vulnerability to tooth decay. To improve your oral and overall health, choose products that say “whole” in front of grain. Look out for whole grain bread, pasta, chips, and other snacks.
#2: Look Out for Hidden Sugar
Granola is healthy, right? And everyone can benefit from a serving of yogurt per day. While that’s true, these items can also pack a whopping dose of sugar that you may not even realize. It’s especially common for fruit juice to be filled with added sweetener. To protect your teeth from unwanted sugars, check the nutrition facts of what you’re feeding yourself or your family. These healthy items also come in low- or no-sugar varieties. It may take some time to get used to the less-sweetened taste at first, but you won’t notice after a while — and it’s worth it for better oral and overall health in the long run.
#3: Buy a Reusable Water Bottle
Many people don’t get enough water. In fact, it’s estimated that 75% of Americans are dehydrated on any given day. Proper hydration is important for your energy levels, but it’s also key to good oral health. Drinking plenty of water throughout the day helps your mouth produce enough saliva to wash away the acids and bacteria that cause tooth decay and gum disease. To encourage a water-drinking habit, pick up a reusable water bottle the next time you’re at the grocery store. It’s a good reminder to sip H2O throughout the day.
#4: Sneak These Items Into Your Diet
So we’ve talked about which foods to leave out of your diet, but what can you add for better oral health? Try these healthy eating tips for starters.
- Nuts naturally scrub away the pigments and plaque that cause staining and tooth decay. Bring some almonds, walnuts, or dried soybeans to work or school and snack on those over chips or pretzels.
- Choose whole fruits over fruit juice to reduce your sugar intake.
- Eat plenty of reduced-fat dairy to strengthen the tooth enamel with calcium.
- Citrus enhances collagen production for healthier gums. Rinse your mouth out after to prevent enamel weakening from citric acids.
Visit Your Dentist in Coral Gables This Month!
In addition to healthy eating, regular dental visits are key to continued oral health. When was the last time you came in to see Dr. Bushdid and our team? If it’s been longer than six months, it’s about time for you to come in. Request an appointment at Bushdid Smiles today!
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