June 20, 2018
Does bad breath cause you to feel insecure? This is a common problem that affects roughly 35% to 45% of people worldwide. While it may seem like there is no solution to combat the odor, the answer to your problem could be as simple as changing your oral hygiene routine. Your dentist in Coral Gables offers simple tips to help you prevent bad breath at its source to restore your confidence.
Combat Bad Breath
Most often, bad breath is the result of bacteria accumulations in the mouth due to trapped food particles or plaque. Removing the buildups can provide a significant improvement in the problem while also preventing it from reoccurring. To reduce the odor-causing bacteria, there are some simple tips that you can try at home.
- Brush and Floss Correctly:Often, the cause of bad breath is due to subpar oral hygiene habits. It is recommended that you brush your teeth twice a day for at least two minutes each session using a fluoride toothpaste. In addition, floss in between each tooth at night to remove bacteria that has been left behind when brushing.
- Brush Your Tongue:The tongue can harbor foul-smelling bacteria in the tight crevasses between the taste buds. When brushing your teeth, do not forget to gently clean your tongue as well. If you prefer, you can use a tongue scraper instead of a toothbrush, which can help to reach further back in the mouth.
- Drink More Water:When the mouth becomes dry, it causes bacteria growth to increase. To help cleanse the mouth, it is best to drink water whenever possible. This is especially important if you routinely suffer from dry mouth. Not only will you help to prevent bad breath, but also protect the teeth and gums from the harmful bacteria that can cause tooth decay and gum disease.
- Stop Smoking:If you use tobacco in any form, it can cause bad breath to become a common problem. It is best to stop smoking as soon as possible to prevent the odor, while also helping to reduce your risk for tooth decay, gum disease, and oral cancer.
Stop the Odor with Your Dentist
If home remedies fail to treat the problem, it is best to schedule an appointment with your family dentist in Coral Gables. In some cases, chronic bad breath can indicate a larger issue brewing in the mouth, such as gum disease. Your dentist will find the cause of the issue to provide the appropriate treatment to restore your oral health.
About Dr. Jose A. Bushdid
Dr. Jose A. Bushdid is a trusted dentist in the community for comprehensive dental care. In addition to receiving his Doctor of Dental Medicine degree, he has completed 1 year in Advanced Education in general dentistry. Due to his extensive training and qualifications, he offers the solutions you need to reach and maintain your dental health. If you are suffering from bad breath, contact Bushdid Smiles today to schedule an appointment. He will find the cause of the issue to restore your confidence.
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