May 15, 2019
You have heard the saying, “you are what you eat,” but did you know it applies to more than just your general health? The foods you eat play an important role in the health of your teeth and gums, too. While you know which ones you should avoid, like those that are sugary or acidic, do you know which ones to eat? Your dentist in Coral Gables, Dr. Jose A. Bushdid has 7 key foods to incorporate into your day for a healthy smile.
Best Foods for Your Smile
A study published in the Journal of the American Academy of General Dentistry found cheese increases the pH in your mouth, lowering the risk of tooth decay. It enhances your saliva production, which naturally cleanses your teeth from cavity-causing bacteria. It also contains calcium and protein to maintain strong enamel.
Yogurt is not only high in calcium and protein, but it also contains probiotics. They are beneficial bacteria that can reduce harmful ones in your mouth that can lead to tooth decay and gum disease. It is best to choose plain yogurts that do not contain any added sugars.
Leafy greens, like spinach, are loaded with vitamins and minerals, like calcium to build strong enamel. They are also a great source of folic acid, which may help to prevent gum disease. There are several ways to increase your intake of leafy greens, like adding them to a smoothie or packing a salad for lunch.
Fresh vegetables, such as carrots and celery are known to improve your oral health. Their crispness helps scrape food particles from your teeth in between brushing and flossing. They also increase your saliva production to further cleanse your mouth. You will harness the power of their vitamins and minerals to give your gum health a boost as well.
Almonds are an excellent source of calcium and protein to keep your teeth healthy. They are also low in sugar, making them the perfect snack while you are away from home or as a crunch to your morning oatmeal.
Avocado is loaded with prebiotic fiber that helps your digestion, but it is also probiotic bacteria. Darker varieties of avocado contain higher levels to improve your gum health. They also contain several vitamins and fatty acids to improve your general health overall.
Garlic contains a compound called allicin, which is an antifungal, antiviral, and antibacterial. It can help fight oral inflammation and bacteria, reducing your risk of tooth decay and gum disease.
Get a Healthy Smile Today!
Eating healthy is not just great for your waistline but your mouth as well. Choose a well-balanced diet to nurture healthy teeth and gums.
About Dr. Jose A. Bushdid
Dr. Jose A. Bushdid is a well-respected dentist in the community due to his high standards of care through exceptional dental qualifications. He provides individualized solutions to help his patients achieve optimal oral health. Get the dental services you deserve. Contact Bushdid Smiles today to schedule an appointment.
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