Frequently Asked Questions
Is there anything I can do to alleviate my TMJ symptoms at home?
TMJ flare-ups are common and typically resolve themselves within a few weeks. Still, this does not lessen the importance of treatment — especially if your symptoms cause discomfort. Encouraging the jaw joint to relax can assist in healing. You can do this by applying moist heat or ice to the affected area, resting the jaw by avoiding unnecessary use, supporting the jaw when , and reducing stress levels. Over-the-counter anti-inflammatories can also help. Reduce your stress levels if possible, and consider jaw exercises.
What are some jaw exercises that can help relieve my TMJ pain?
One exercise you can try is to push down on the bottom teeth with one hand while pushing upwards with your jaw. You may also want to try placing your thumb below the chin, putting light pressure on the chin bone. Open your mouth slowly, working against the resistance.
Is TMJ causing my headaches and migraines?
It is possible. Many people experience headaches and migraines due to TMJ pain, which may also radiate to the shoulders. It typically begins near the ears, forehead, or scalp. As such, TMJ headaches are commonly mistaken for tension headaches.
What is splint therapy for TMJ?
In splint therapy, a splint (also known as a mouth or bite guard) is placed over the teeth to prevent the patient from grinding their teeth, clenching their jaw, or doing any other movement that could aggravate their TMJ. Splints are custom-made for each patient’s individual needs, meaning they may be either soft or hard. Splints relax the muscles in the mouth and support the bite.
How long will I need to wear my splint?
As every patient is different, the answer to this varies on a case-by-case basis. Typically, however, patients should not wear a splint for more than six months at a time, as overusing a splint can cause further issues. Dr. Bushdid can discuss this further with you while devising your individualized treatment plan.