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Cosmetic Dentist in Coral Gables Explains the Teeth Whitening Diet

May 23, 2018

Filed under: cosmetic dentistry — Tags: , — drbushdid @ 5:27 pm

Woman with attractive smileAre you finally ready to invest in your confidence with a brighter, whiter smile? That is great! A whitening treatment from your cosmetic dentist in Coral Gables will give you drastic results using a professional-grade whitening agent. Your teeth will become several shades whiter by resolving stubborn stains and dark tooth discoloration. To protect your investment, your dentist will encourage you to follow the “whitening diet” after your treatment.

Why Do I Need the Whitening Diet?

After a whitening treatment, your dentist will recommend that you eat certain foods for the next 48 hours to help you achieve maximum results. After the procedure, your teeth will be more porous. As a result, they will absorb pigments more easily than before. To prevent new stains, it is best to avoid any foods or drinks that contain colors for the next 48 hours.

What is the Whitening Diet?

The whitening diet consists of foods that do not contain any color. While you may think that it will be difficult finding something to eat, you will be pleasantly surprised about your options.

For meals, your dentist in Coral Gables will recommend that you eat white foods, such as:

  • Turkey, chicken, or fish
  • White rice and pastas
  • White cheese
  • White vegetables, like cauliflower or peeled potatoes
  • Egg whites
  • Crustless bread
  • Plain Rice Crispies
  • Bananas
  • White low-fat yogurt

You will also need to be careful when choosing your beverages. It is often best to drink:

  • Still or sparkling water
  • White lemonade
  • Tonic or soda water
  • Skimmed milk
  • Clear coconut water

What Should I Avoid?

For the next 48 hours after your whitening treatment, it is essential that you avoid darkly pigmented and alcoholic drinks, including:

  • Tea
  • Coffee
  • Red wine
  • Colored soda
  • Fruit juices
  • Alcohol

In addition, avoid any foods that are known to cause staining, such as:

  • Berries
  • Tomatoes
  • Soy sauce
  • Red meat

As a rule of thumb, if it can leave a stain on a white shirt, do not eat or drink it.

What Else Should I Avoid?

Not only are there certain foods and drinks that you should avoid, but products as well, such as cigarettes or tobacco in any form. It is also best to avoid mouthwashes and toothpastes that contain colors, like red or blue.

Protect Your Bright Smile

After your whitening treatment, you can help to ensure that your results last by maintaining your oral hygiene and visiting your dentist regularly. You will also want to continue limiting your contact with any stain-causing foods or drinks. However, if you cannot avoid them, it is best to brush your teeth right away or rinse your mouth with water.

Dentist Near Me for a Bright Smile

If you are ready to invest in your confidence, it is time to find a cosmetic dentist in your area for a whitening treatment.

About Dr. Jose A. Bushdid

Dr. Jose A. Bushdid is committed to creating healthy, beautiful smiles. In addition to general dentistry, he offers many cosmetic services, including whitening treatments. If you are ready to resolve stubborn tooth discoloration, contact Bushdid Smiles today to schedule your consultation.

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